Introduction

A warm welcome

Effort

• Redundant effort calculation
• Zone priority chain
• Effort factors
• Effort tracking
• Per second effort for executed activities
• Effort of planned training sessions from the segments
• Capacity range
• Gender-specific effort
• Manual effort correction factors
• Comparability with other platforms
• Calculate other platforms effort with the help of custom fields

Capacity

• Capacity values
• Maximum heart rate
• Lactate threshold heart rate
• Functional Threshold Pace/Tempo (FTPa)
• Functional Threshold Power (FTP)
• Determining values
• Automatic determination from intensive training sessions
• Calculate FTP from FTPa
• Correction factor from FTP and FTPa

Zones

Heart rate zones, Power zones, Tempo zones, Cadence zones

• Zone revisions
• Zone models
• Zone templates

Intensity distribution

Training intensity

Zone distribution

Heart rate zones, Power zones, Pace zones, Tempo zones, Cadence zones

• View the zone distribution of a segment

Form and Fitness

Fitness, Fatigue, Performance, Form trend, Rest days, Neutral effort, Compensation balance

• Form elements and guide values
• Fitness
• Fatigue
• Performance
• Compensation balance
• Compensation days
• Neutral effort
• Form trend
• 3-week trend
• Period trend
• Training balance
• Determining recovery correctly
• Determining training effort correctly
• Well rested for the competition
• Detecting overload

Training calendar

• Navigation
• Date selection
• Keyboard navigation
• Indication of "today" and past days
• Calendar summary
• Filter by sport
• Time resolution
• Week view
• Training entry in the week view with intensity
• Reschedule training and change date
• Clone workout
• Move time period
• Month view
• Week summary
• Configuration of the month view
• Year view
• Configure table columns
• Sort table
• Text search
• Deletion mode
• Overview map
• Adding a training session
• Upload completed training
• Create workout
• Upload structured workout
• Missed training sessions
• Indication of illness and injury

Activity planning

Training forecast, Form prediction, Intensity control

• Confirm or cover executed training session
• Training templates
• Segments
• Create intervals
• Enter predefined values

Templates

Planning, Reuse of training sessions

• Recalculation of target values
• Create and manage training templates
• Use of training templates

Activity summary

• Distance
• Lengths and pool length
• Ascent and Descent
• Climb category
• Duration
• Split
• Negative split
• Positive split
• Identical split
• Effort
• Intensity distribution
• Calories
• Steps, Pedalstrokes and Strokes
• Show running activity without walking

Activity attributes

• Enjoyment
• Perceived effort
• Equipment
• Injuries & Illness

Performance

• Speed - pace or tempo?
• Pace/Tempo by Distance
• Pace/Tempo by Speed
• Speed and distance measurement may diverge
• Grade adjusted pace
• Power / Watt
• Specific Power - Watt/kg
• Perceived Power
• Heart rate
• Perceived Heart Rate
• Percentages of capacity
• Respiration rate
• Oxygen saturation
• Total hemoglobin

Dynamics

• Cadence
• Running cadence
• Dynamic cadence
• Static cadence
• Cycling cadence
• Swimming cadence
• Amplitude
• Step length
• Stride length
• Stroke length
• Dynamics while running
• Ground contact time
• Ground contact time balance
• Flight time
• Leg Spring Stiffness
• Vertical oscillation
• Vertical ratio
• Body elasticity
• Dynamics when cycling
• Platform Center Offset
• Left Right Balance
• Power Phase
• Peak Power Phase
• Torque Effectiveness
• Pedal Smoothness

Series chart

Time series, Laps series, Training chart

• Modifiers
• Primary value
• Segments
• Zones
• Zoom
• Chart settings
• Chart height
• Synchronisation
• Axis indicator
• Breaks
• Walking phases
• Series settings
• Lower/upper limit
• Simplify

Map

• Intensity
• Section marking

Segments

Segments, Lengths, Interval efficiency

• Mark segment
• Efficiency metrics of tempo segments
• Sort
• Display segment values in the series chart

Elevation distribution and data

Grade adjusted speed, climb categorization, climb performance

• Altitude-related metrics
• Summit grade
• Summit elevation
• Minimum elevation
• Altitude difference
• Grade variability
• Climb and fall
• Climb rate and sink rate
• Fiets Index
• Accuracy of height measurement

Capacity indicators and efficiency indicators

• Heart Rate Pace Factor
• Heart Rate Power Factor
• Pace Power Index
• "Form Power" Index
• Running Effectiveness
• VO2max
• Relative VO2max
• Swimming Efficiency Index

Power curve and mean maximum values

Functional Threshold Power, Functional Threshold Pace, Critical Power, Critical Pace

• Determining training type
• Approximate Maximum Heart Rate, FTPa or FTP
• Remove incorrect values

Track times

Records, Track Times

• Helpful information
• Tip for distance deviation
• My record is not displayed
• Remove incorrect values

Proprietary data

Training effect, Recovery time, Recovery state, Performance condition, Lactate threshold, VO²Max

• Proprietary VO2max deviates

Environment and Weather

Temperature, Wind speed, Precipitation intensity, Air pressure, UV index

Race results

Age group comparison and ranking for competitions

• Official distance
• Official time
• Ranking
• Relative ranking
• Age group comparison
• Age graded performance
• Time at top performing age
• Time at the present age
• Race VO2max

Custom fields

Custom defined values, Programming, JavaScript

• Ruleset
• The training object is bound to "this"
• The field must return a number
• Aggregation
• Total
• Average by number
• Average by duration
• Metrics and values of a workout
• Series of a training

Aggregation chart

Evaluation, Summary, Mileage overview, Time ranges, Data analysis

Relation chart

Efficiency evaluation, Data relationships, Ratios

• Finding efficient activities

Body data

Tracking

• Resting heart rate
• Dynamic resting heart rate
• Dynamic maximum heart rate
• Height
• Water, fat and muscle

Injuries and Illnesses

Training impairment, Course of illness, Recovery

• Course

Equipment

Distance, Usage time, Intensities, Average effort, Generic equipment, Shoes, Bikes

• Sort out
• Default equipment

Coach

Share your athlete page, connect to others

• Coaching
• Ask a coach as an athlete

Public coach profile

Create trainer profile

• Details
• Public name
• Biography
• Language of biography
• Photo or logo
• Optional data
• Backlinks
• Sports
• Activate or deactivate
• Profile as training plan author reference
• Badge for embedding

Training plans

Publish and reuse a training plan

• Applying a training plan
• Automatic intensity adjustment to the athleted
• Start date
• End date
• Simultaneous multiple application
• Undo training plan application
• Creating a training plan
• Performance levels
• Zone types
• Training phases
• License
• Planning calendar
• Zones & Capacity
• Embed and share

Sell training plans

Offer training plans, training plan distribution

• Training plan distribution
• Who is authorised to sell training plans?
• Public training plan list
• Embedding in your own website
• Static HTML code
• Dynamic HTML code
• Dynamic JSON code
• Purchase process
• Payment process
• Buyer trial period and invoice
• Sales settings of a training plan
• Price
• Currency
• Applicability to individuals
• Preview period
• Seller account
• Personal details
• Value added tax (VAT)
• PayPal
• Connect PayPal account
• Contactability
• Manage sales
• Overview of sold plans
• Sales status
• Invoice
• Return of a training plan
• Cancellation
• Refund and refund voucher
• Fees