Activity planning

You can plan a future activity or add a training that has already been done. 

Training planning is an essential part of form curve prediction and allows you to fine-tune your training efforts and intensities, e.g. when you want to plan ahead for a competition. A manual activity appears, just like an uploaded activity, with the calculated values in the form curve and in the analysis. 

Planned activities are displayed in your training calendar and automatically transferred to your watch or bike computer for execution. Provided the manufacturer of your device supports this.

Read the blog article: Plan and create a training

Confirm or cover executed training session

A scheduled training session must be reconfirmed if the training date has passed, otherwise it will be deemed to have been missed and will no longer appear in the evaluation. If you have uploaded a training session that you have completed and it matches a planned training session, the planned training session is automatically covered, but can be uncovered again with a manual confirmation.

Training templates

A scheduled training can be saved as a template to be reused if necessary. Training templates can help you develop your training plan.

Segments

The training can be planned in segments that you can define yourself. You can enter the desired values for pace/tempo, heart rate, power and cadence for each segment.

Depending on what you have entered and how the zone priority is selected in the settings, the effort for the planned activity is then calculated. The length of a section or segment can be defined by time or distance. 

Create intervals

By grouping several segments, you can have them repeated to create interval workouts.

Enter predefined values

If you click on one of the colored zone arrows, you can enter a predefined value based on your zone model.